Turmeric consists of certain bio-active compounds, like curcumin that gives turmeric its antioxidant and anti-inflammatory properties. It is also rich in essential minerals like manganese, potassium, and iron. Additionally, it is an excellent source of vitamins like Vitamin B6 and Vitamin C. Turmeric, the golden spice, and when taken with milk, is highly beneficial for the health.
Main Ingredients :
Turmeric, Dry Ginger Powder, Cinnamon Powder, Black Pepper Powder.
To prepare your immunity booster drink, Add 3-4 tablespoons of this mix to hot water and consume warm. This is a sugarfree mix. Sugar or Jaggery can be added separately as per taste.
– Helps in healing pain especially swollen feet or the joint pains often experienced due to hormonal changes or water retention.
– The anti-inflammatory properties of turmeric help provide relief from cold and flu. – Better immunity due to antioxidants that help by removing free radicals and by keeping mild infections at bay.
– A glass of warm turmeric milk mix is known to induce a good sleep, eliminating the discomfort of pregnant women that deprives them of a sound sleep.